Why this course?

Description

Description:

This course is designed to promote physical and mental well-being through the practice of yoga. It covers various yoga postures, breathing techniques, and relaxation methods, all aimed at improving overall health and vitality. Whether you are a beginner or an experienced practitioner, this course will provide you with the knowledge and tools to incorporate yoga into your daily life and achieve optimal health.

Starts from 17.07.2023 (MON, WED, THURS at 7.30 pm to 8.00 pm)

Key Highlights:

• Improve flexibility and strength
• Reduce stress and anxiety
• Enhance posture and balance
• Boost immune system
• Promote mindfulness and relaxation

What you will learn:

• Learn yoga postures and sequences
  Discover various yoga poses and sequences that target different muscle groups, improve flexibility, and promote body awareness.
• Practice breathing techniques
  Master different breathing exercises such as pranayama to increase lung capacity, reduce stress, and improve focus.
• Explore relaxation methods
  Learn effective relaxation techniques like meditation and guided imagery to calm the mind, release tension, and induce overall relaxation.
• Understand the benefits of yoga
  Gain insights into the numerous health benefits of a regular yoga practice, including improved cardiovascular health, better sleep patterns, and increased energy levels.
• Adapt yoga to your lifestyle
  Discover how to incorporate yoga into your daily routine, regardless of your schedule or fitness level, to experience long-term health benefits.